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amelie_80
Journal
07 Apr 19
amelie_80's Journal, 07 Apr 19
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Weigh In record (no journal entry) for 07 April 2019
50.1 kg
Lost so far:
3.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2019:
1187 kcal
Fat: 59.50g | Prot: 43.66g | Carbs: 124.08g.
Breakfast:
Омлет или Яичница с Сыром, Капучино.
Lunch:
Рис Вареный, Суп-Пюре из Тыквы.
Dinner:
Свежевыжатый Апельсиновый Сок, Травяной Чай (Кроме Ромашки), Якитория Салат Данки.
Snacks/Other:
Груша, Ростик'c - KFC Тирамису, Ростик'c - KFC Кофе Латте 0,4.
more...
1483 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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amelie_80's Weight History
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