Weigh In record (no journal entry) for 06 April 2019
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97 kg
Lost so far: 28 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 39.90g | Prot: 60.84g | Carbs: 122.78g.
Breakfast: Tahin Helva (Keçiboynuzlu, Fındıklı), Mantarlı Tavuk Sote. Dinner: Salçalı Makarna, Kırmızı Mercimek Çorbası, Mantarlı Tavuk Sote. Snacks/Other: Çay (Demlenmiş), Elma, Çok Tahıllı Buğday Patlağı, Eti Form Kakaolu Yaban Mersinli Bisküvi. more...
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Losing 3.5 kg a Week
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Ümit Kenan's Weight History
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