ShirokovAE's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

95.3 kg Lost so far: 19.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1638 kcal

Fat: 52.92g | Prot: 76.70g | Carbs: 214.76g. Breakfast: Азовская Кондитерская Фабрика Азовская Коровка на Сливках, Тортугалия Кекс Творожный, Яшкино Конфеты "Чио Рио", Карусель Пирог с Мясом и Капустой. Lunch: Тортугалия Кекс Творожный, Батон Нарезной Нарезанный, Курица Вареная, Куриный Суп Лапша. Dinner: Апельсин, Powerade Powerade Ледяная Буря. more...

2705 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Sleeping - 6 hours, Resting - 16 hours and 42 minutes. more...

Gaining 0.7 kg a Week

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ShirokovAE's Weight History

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ShirokovAE's Journal, 06 Apr 19

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ShirokovAE's Weight History