Weigh In record (no journal entry) for 06 April 2019
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 34.76g | Prot: 39.88g | Carbs: 76.70g.
Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Chicken Breast, Tempeh (Cooked), Egg, Chayote (Fruit), Collards, Sweet Potato (Without Skin, Cooked, Boiled), Avocado, Papaya. Snacks/Other: Suntory Goodmood Jeruk. more...
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Losing 0.4 kg a Week
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