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Picked and ate all day yesterday. I am making a little better choices when I snack, but I know they can be a LOT better. Grap the fruit and vegs. instead of chips.
New goals: exercise more and I know the weight will fall off faster.
Think about every bite.
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1359 kcal
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Fat: 56.76g | Prot: 83.05g | Carbs: 134.25g.
Breakfast: Quaker Breakfast Cookie. Lunch: baked doritos, cottage cheese, lean cuisine turkey. Dinner: frozen vegetables, macaroni and cheese, sirloin steak. Snacks/Other: Hershey, carrot cake, water. more...
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2836 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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