debyyudas's Journal, 06 Apr 19


View Diet Calendar, 06 April 2019:
1121 kcal Fat: 40.26g | Prot: 79.92g | Carbs: 111.38g.   Breakfast: Kobe Boncabe, Kewpie Caesar, Tortilla, Ayam, Wortel, Jagung Rebus, Kubis Merah, Selada Air. Lunch: Tahu Goreng, Kobe Boncabe, Daging Sapi, Kubis Cina (Bok-Choy, Pak-Choi), Mentimun (dengan Kulit), Selada, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Tahu Goreng, Kobe Boncabe, Ikan, Kem Chicks Sayur Toge. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Roma Sari Gandum Sandwich Coklat, Roma Biskuit Kelapa, Cimory Yogurt Mixed Berry, Keju Parmesan Parut Kering, Sari Roti Roti Tawar Gandum, Pepaya. more...
1576 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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