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NICK7760
Journal
06 Apr 19
NICK7760's Journal, 06 Apr 19
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Weigh In record (no journal entry) for 06 April 2019
58.6 kg
Lost so far:
4.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2019:
2325 kcal
Fat: 109.00g | Prot: 64.66g | Carbs: 40.25g.
Lunch:
농심 신라면, CJ 오리훈제, 처음처럼, 한돈 삼겹살.
more...
2524 kcal
Exercise:
등산 - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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NICK7760's Weight History
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