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gltgl
Journal
06 Apr 19
gltgl's Journal, 06 Apr 19
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Weigh In record (no journal entry) for 06 April 2019
42.6 kg
Lost so far:
1.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2019:
1284 kcal
Fat: 49.29g | Prot: 114.72g | Carbs: 117.49g.
Lunch:
맥주, 채선당 샤브샤브.
Dinner:
쌈장, 킹크랩, 풀무원 연두부, 양배추찜.
more...
1123 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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gltgl's Weight History
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