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1417 kcal
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Fat: 20.19g | Prot: 244.82g | Carbs: 58.56g.
Lunch: Arroz de Coliflor, la Tilapia (Pescado) (Cocinado, Calor Seco), Pechuga de Pollo a la Plancha. Dinner: Chile Serrano, Herdez Champiñones Rebanados, Eva Ensalada Primavera, Pechuga de Pollo a la Plancha. Snacks/Other: Selecto Brand Bran Flakes Pasas (30g), La Huerta Fresas Congeladas, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Alejandro RR's Weight History
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