Weigh In record (no journal entry) for 14 December 2012
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88.9 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2012:
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1428 kcal
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Fat: 97.18g | Prot: 96.47g | Carbs: 23.01g.
Breakfast: splenda, coffee. Lunch: diet coke, waffle house bacon, waffle house sausage, American cheese, egg. Dinner: Fresh Grilled Zucchini, Fresh Grilled Asparagus, Black Fire Sirloin & Jumbo Spicy Shrimp. Snacks/Other: crystal farms cheese stick. more...
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Losing 3.2 kg a Week
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