Weigh In record (no journal entry) for 06 April 2019
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 39.51g | Prot: 53.99g | Carbs: 122.22g.
Breakfast: 참치김치찌개, 김, 밥. Lunch: 오렌지, 계란후라이, 삼립 로만밀 통밀식빵 (93g). Dinner: 바나나, 알타리, 녹색 줄기 콩, 돼지앞다리. more...
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Gaining 0.7 kg a Week
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