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jhm91
Journal
06 Apr 19
jhm91's Journal, 06 Apr 19
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Weigh In record (no journal entry) for 06 April 2019
46.9 kg
Lost so far:
1.5 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2019:
670 kcal
Fat: 14.76g | Prot: 64.34g | Carbs: 72.13g.
Breakfast:
Bob's Red Mill Extra Thick Rolled Oats, 서울우유 저지방우유.
Lunch:
파프리카, 익힌 브로콜리 (요리시 지방 추가되지 않음), 바나나, 닭가슴살.
Dinner:
쇠고기 안창살 (살코기만, 지방 0.5센치), 새송이버섯.
Snacks/Other:
스타벅스 (Starbucks) 레몬톡스.
more...
466 kcal
Exercise:
Weight Training (moderate) - 1 hour, 러닝 - 40 minutes, Apple Health - 22 hours and 20 minutes.
more...
Gaining 0.7 kg a Week
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jhm91's Weight History
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