Weigh In record (no journal entry) for 14 December 2012
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96.6 kg
Lost so far: 36.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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2775 kcal
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Fat: 133.02g | Prot: 99.96g | Carbs: 292.73g.
Breakfast: Hamburger Buns, Coffee with Cream. Lunch: 100 Calorie Chocolate Chip Cookie Sticks, English Toffee Bars, Santa Fe Turkey Burger. Dinner: Colby Jack Cheese, White Bread, Penne, Beef Sausage. Snacks/Other: Pumpkin Cookie, Milk Chocolate Kisses, Peanut Butter Cookie, Original Dusted Truffles, Saltine Crackers, Garlic & Herb Cheese Wedge. more...
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2759 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.0 kg a Week
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