Weigh In record (no journal entry) for 05 April 2019
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84.7 kg
Lost so far: 5.1 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 100.21g | Prot: 65.22g | Carbs: 87.91g.
Lunch: Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast, Cabbage , Yellow Summer Squash, Extra Virgin Olive Oil. Dinner: Kroger Heavy Whipping Cream, Sweet Leaf Liquid Stevia, Mushrooms , Member's Mark Organic Refined Coconut Oil, Asparagus , Salmon Cake or Patty. Snacks/Other: Market Pantry Apple Fritters. more...
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Losing 1.3 kg a Week
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adilem escoto's Weight History
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