Weigh In record (no journal entry) for 05 April 2019
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97.5 kg
Lost so far: 27.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 31.58g | Prot: 42.79g | Carbs: 70.34g.
Breakfast: Kuru Kayısı, Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Kırmızı Mercimek Çorbası, Mevsim Salata, Pirinç Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Losing 1.8 kg a Week
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Ümit Kenan's Weight History
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