Weigh In record (no journal entry) for 05 April 2019
|
69.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
849 kcal
|
Fat: 27.49g | Prot: 128.94g | Carbs: 16.84g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Приготовленный Яичный Белок. Lunch: Курица Вареная, Куриный Бульон. Dinner: Простоквашино Зернистый Творог, Optimum Nutrition Whey Protein Isolates (32г). Snacks/Other: Сладости Востока Арахис в Кокосовом Соке. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivansck1999's Weight History
|