Weigh In record (no journal entry) for 05 April 2019
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90 kg
Lost so far: 6.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 44.99g | Prot: 134.27g | Carbs: 126.99g.
Breakfast: Шампиньоны Тушеные, VPLab Nutrition BCAA 2:1:1 , QNT Delicious Whey Protein Vanilla , Цукини, SPAR Пюре Гороховое. Lunch: Aroy-D Кокосовое Молоко 70%, Шампиньоны Тушеные, Цукини, QNT Delicious Whey Protein Vanilla , Геркулесовая Каша на Воде. Dinner: QNT Delicious Whey Protein Vanilla . more...
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Losing 0.9 kg a Week
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all capone's Weight History
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