Weigh In record (no journal entry) for 05 April 2019
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 92.65g | Prot: 175.15g | Carbs: 358.46g.
Breakfast: 셀러리, 두부전, 새송이버섯, Jarrow Formulas Whey Protein Chocolate, 당근, 아보카도, 익힌 브로콜리 (요리시 지방 추가되지 않음), 양배추, 뚜레쥬르 슈크림빵, 감자칩, 마이프로틴 크레아틴, 마이프로틴 BCAA, 우유, 토마토. Lunch: 진미채, 콩밥, 서울우유 체다슬라이스치즈 (20g), 인절미. more...
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2924 kcal
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Exercise:
Swimming (fast) - 1 hour, Conditioning exercise (health club) - 30 minutes, Treadmill - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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