Weigh In record (no journal entry) for 05 April 2019
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82.8 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 66.07g | Prot: 139.58g | Carbs: 149.54g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Delikato Sahnemeerrettich, Sesamöl, Zucker, Edeka Spitzkohl, TiP Forellenfilets Geräuchert, Ahoj-Brause Brause-Bonbons, Latte Macchiato. Lunch: Latte Macchiato, Milbona Fettarmer Joghurt Mild 1,5% Fett, Thermomix Italienische Gemüsesuppe. Dinner: Grillpaprika, Tomatensalat, Gut Ponholz Kotelett Vom Schwein, Frenzel Rahm-Mischgemüse. Snacks/Other: Ikea Haferkekse, Ahoj-Brause Ahoj-Bonbon, Ahoj-Brause Ahoj-Bonbon. more...
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2330 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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