Weigh In record (no journal entry) for 04 April 2019
|
76 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 26.75g | Prot: 125.23g | Carbs: 16.22g.
Breakfast: Egg, Toasted 100% Whole Wheat Bread. Lunch: Cooked Tomatoes, Egg, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Steak (Lean Only Eaten). more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifeellowohno's Weight History
|