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SamaraNataly
Journal
04 Apr 19
SamaraNataly's Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
68.2 kg
Lost so far:
4.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
1214 kcal
Fat: 53.71g | Prot: 100.50g | Carbs: 85.80g.
Breakfast:
Овсяная Каша на Молоке, Кофе с Молоком, Ароматы Жизни Масло Льняное Нерафинированное.
Lunch:
Салат=пек.Капуста+редис+, Чахохбили из Курицы.
Dinner:
Кофе с Молоком, Творог с бананом.
Snacks/Other:
Кофе с Молоком, Творог с бананом, Творог с бананом.
more...
1793 kcal
Exercise:
Resting - 16 hours, Sleeping - 8 hours, Samsung Health - 0 minutes.
more...
Losing 0.5 kg a Week
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SamaraNataly's Weight History
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