Weigh In record (no journal entry) for 04 April 2019
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83.8 kg
Lost so far: 16.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 51.62g | Prot: 91.82g | Carbs: 127.54g.
Breakfast: Honig, Käse, Aldi Kochschinken, REWE Bäcker Brötchen, Rohmilch, Schwarztee. Lunch: Merlot, Harter Parmesan, Aldi Kochschinken, REWE Bäcker Brötchen. Dinner: Asia Spezialitäten Knusper-Ente auf Gemüsebett. more...
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2393 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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