Weigh In record (no journal entry) for 04 April 2019
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 73.44g | Prot: 66.39g | Carbs: 221.62g.
Breakfast: Mackerel, Indonesian Sweet Coconut Pancake. Lunch: Pineapple, Papaya, Nasi Putih, Indonesian Fried Tempeh, Ayam Geprek. Dinner: Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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