ostukalov's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

84.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1786 kcal

Fat: 89.44g | Prot: 139.73g | Carbs: 105.92g. Breakfast: Банан, Вареное Яйцо. Lunch: Макдоналдс Цезарь Ролл, Кофе с Сахаром, Макдоналдс Чикен Макнаггетс (6), Куриная Грудка Отварная. Dinner: Салат Овощной с Маслом, Перекресток Стейк из Семги . more...

2546 kcal

Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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ostukalov's Journal, 03 Apr 19

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ostukalov's Weight History