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1503 kcal
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Fat: 41.21g | Prot: 113.78g | Carbs: 174.60g.
Breakfast: Oatly Haver Barista Edition, AH Basic Havermout, Amandelen, Aardbeien, AH Magere Franse Kwark, Appel. Lunch: Courgettesoep, Lidl Vegetarische Hamburger, Honig Mix Voor Macaroni en Spaghetti, Honig Volkoren Macaroni, Witte Champignons (Geroerbakt). Dinner: Geroosterde of Gebakken Kipfilet, Lidl Spinazie A La Creme, Broccoli, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Elstar Appel, Body & Fit Perfection Bar. more...
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Nikinski's Weight History
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