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odisey
Journal
03 Apr 19
odisey's Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
92.3 kg
Lost so far:
20.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
972 kcal
Fat: 59.48g | Prot: 42.43g | Carbs: 60.18g.
Breakfast:
Кофе Латте.
Lunch:
Слобода Майонез, Салат Овощной с Маслом, Салат из Свеклы с Сыром.
Dinner:
Карусель Печень Жареная с Луком, Energon Мюсли Прессованные.
more...
3072 kcal
Exercise:
Shopping - 5 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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odisey's Weight History
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