Weigh In record (no journal entry) for 03 April 2019
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73.0 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 95.67g | Prot: 43.09g | Carbs: 59.16g.
Breakfast: Coffee, Cream Cheese , Butter , Puffed Rice Cake without Salt. Lunch: Coffee, Walnuts, Puffed Rice Cake without Salt, Bacon Beef, Butter . Dinner: Bacon Beef, Butter , Fried Egg, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Fried Egg. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Kraft All Natural Peanut Butter, Puffed Rice Cake without Salt. more...
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steady weight
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galinam25's Weight History
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