Weigh In record (no journal entry) for 12 December 2012
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56.7 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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1045 kcal
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Fat: 64.18g | Prot: 80.06g | Carbs: 26.10g.
Breakfast: Baby Spinach, atkins cranberry almond bar, butterball turkey bacon, coffee, Creamy Chocolate Powder Coffee Creamer. Lunch: Cheddar Cheese, lettuce, chicken breast, green goddess dressing. Dinner: Spicy Asparagus Beef. more...
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2090 kcal
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Exercise:
Housework - 5 hours, Sleeping - 8 hours, Sitting - 11 hours. more...
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Losing 0.0 kg a Week
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RobinLong's Weight History
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