Weigh In record (no journal entry) for 03 April 2019
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85.3 kg
Lost so far: 4.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 112.49g | Prot: 76.88g | Carbs: 46.17g.
Lunch: Tetley Earl Grey Vanilla Tea, Organic Girl Baby Arugula, Calavo Avocado, Great Value 100% Liquid Egg Whites, Bertolli Olive Oil, Wellsley Farms Oven Roasted Turkey, Prosciutto. Dinner: Kerrygold Pure Irish Butter, Salmon, Kirkland Signature Organic Coconut Oil, Hellmann's Real Mayonnaise, Folgers Classic Roast Instant Coffee, Swanson 100% Natural Chicken Broth. Snacks/Other: Kroger Apple Fritter, Albertsons Heavy Whipping Cream . more...
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Losing 1.9 kg a Week
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adilem escoto's Weight History
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