Weigh In record (no journal entry) for 03 April 2019
|
62 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 42.26g | Prot: 55.89g | Carbs: 155.14g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Tea Presweetened with Sugar. Lunch: Steamed or Poached Tuna, Papayas , Cucumber (Peeled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Dinner: Watermelon, Olive Oil, Dry Roasted Unsalted Almonds, Collards, Pineapple . more...
|
|
1719 kcal
|
Exercise:
Cardio - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
|
Losing 56 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syarifah nadya's Weight History
|