Weigh In record (no journal entry) for 03 April 2019
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76.8 kg
Lost so far: 2.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 45.21g | Prot: 63.78g | Carbs: 86.52g.
Breakfast: Muz, Yörsan Yarım Yağlı Yoğurt. Lunch: Karışık Yeşil Salata, Namet Hindi Füme. Dinner: Hamsi Buğulama, Çesitli Sebzelerle Marul Salatası, Hamsi Buğulama. Snacks/Other: Muz, Tadım Çiğ Badem İçi. more...
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Losing 4.2 kg a Week
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luna4545's Weight History
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