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1158 kcal
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Fat: 42.26g | Prot: 55.89g | Carbs: 155.14g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Tea Presweetened with Sugar. Lunch: Steamed or Poached Tuna, Papayas , Cucumber (Peeled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Dinner: Watermelon, Olive Oil, Dry Roasted Unsalted Almonds, Collards, Pineapple . more...
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1719 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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syarifah nadya's Weight History
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