Weigh In record (no journal entry) for 12 December 2012
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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2557 kcal
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Fat: 81.03g | Prot: 108.42g | Carbs: 350.84g.
Breakfast: Magere yoghurt, Banaan, Peer, Mandarijn, Brood - All-in - Brood met Pitten, Bio Pindakaas (Mama Natuur), Yakult Light. Lunch: Kaas 30+, Becel, Brood - All-in - Brood met Pitten, Bio Pindakaas (Mama Natuur). Dinner: Griesmeelpap, Hamburger, Rode Bieten, Doperwten Mexicaans. Snacks/Other: Pindacrunch. more...
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3365 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Crosstrainer - 45 minutes, Desk Work - 7 hours, Driving - 45 minutes, Sitting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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janjonker's Weight History
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