fslen's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

83.7 kg Lost so far: 16.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1533 kcal

Fat: 61.49g | Prot: 87.85g | Carbs: 155.63g. Breakfast: Baguette, Aldi Kochschinken, Spiegelei, Rohmilch, Schwarztee. Lunch: Mettbrötchen. Dinner: Blumenkohl, Ja! Mini-Geflügel-Frikadellen, Bulgur (Gekocht). Snacks/Other: K-Classic Frischkäse, Filinchen Vollkorn. more...

2127 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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fslen's Journal, 03 Apr 19

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fslen's Weight History