mufidkhas's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

78 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

702 kcal

Fat: 9.23g | Prot: 49.30g | Carbs: 110.78g. Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (Manis). Dinner: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Jeruk, Pisang. more...

2269 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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mufidkhas's Journal, 25 Jul 18

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mufidkhas's Weight History