frimelda's Journal, 03 Apr 19

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72 kg Lost so far: 0.8 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:
617 kcal Fat: 27.62g | Prot: 31.67g | Carbs: 60.81g.   Breakfast: Roti Keju, Sosis Daging Sapi. Lunch: Hati Ayam, Ikan Lele, Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Pentol, Cimory Yogurt Stroberi, Kacang Hijau. more...
2117 kcal Exercise: Cleaning - 2 hours, Resting - 22 hours. more...
steady weight



     
 

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frimelda's Weight History


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