Weigh In record (no journal entry) for 31 March 2019
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76.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 63.02g | Prot: 175.28g | Carbs: 151.88g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Impact Whey Protein - Vanilla, Almond Breeze Unsweetened Vanilla Milk. Lunch: Cuties Mandarin Orange, Simms Turkey Sausage Snack Sticks, Silk Almond Yogurt Vanilla, Millville Protein Crunchy Granola Oats 'N Dark Chocolate. Dinner: Pei Wei Fortune Cookie, Specially Selected Brioche Buns, Five Guys Fries (1/2 Regular), Bison Meat (Lean Only, Cooked, Roasted) , America's Choice Bacon Thick Sliced, Hunt's Perfect Squeeze Ketchup. Snacks/Other: Myprotein Micellar Casein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee , Oreo Double Stuf Sandwich Cookies. more...
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Losing 1.0 kg a Week
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joerouse's Weight History
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