Weigh In record (no journal entry) for 03 April 2019
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 50.79g | Prot: 79.21g | Carbs: 215.17g.
Breakfast: 코카콜라 콜라 (200ml), 피자스쿨 스테이크 피자. Lunch: 꼬치어묵, 동원 메밀전병, 밥, 소고기국밥. Dinner: 토마토, 알타리, 꽈리고추, 삶은계란, 밥. more...
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1995 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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