Weigh In record (no journal entry) for 02 April 2019
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73.0 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 73.84g | Prot: 61.66g | Carbs: 48.67g.
Breakfast: Butter , Cheddar Cheese , Puffed Rice Cake without Salt, Fried Egg. Lunch: Blueberries , Butter , Puffed Rice Cake without Salt, Cheddar Cheese . Dinner: Walnuts, Bacon Beef, Butter , Puffed Rice Cake without Salt, Chicken Drumstick. Snacks/Other: Smucker's No Sugar Added Apricot Jam. more...
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Losing 1.7 kg a Week
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galinam25's Weight History
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