|
Guten Morgen 😊
Hoffentlich geht's jetzt mal weiter so
|
61.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 49.16g | Prot: 48.11g | Carbs: 133.42g.
Breakfast: Milbona Joghurt 1,5%, Nordzucker Stevia Zucker, My Muesli Brombeer Granola. Lunch: K-Classic Mozarella Light, Lauch, Zwiebeln, Bresso Leichtgenuss Feine Kräuter, Olivenöl, Möhren, Nudeln. Dinner: Mibell Gratinkäse Leicht, Alnatura Gemüsebrühe, Butter, Zwiebeln. Snacks/Other: Alpro Soya Vanille Pudding. more...
|
|
1705 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeerfisch's Weight History
|