Weigh In record (no journal entry) for 02 April 2019
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50.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 9.54g | Prot: 37.91g | Carbs: 88.58g.
Breakfast: Collards, Soybeans (Mature Seeds, Steamed, Cooked), Natlab Soy Protein Isolate, Quaker Instant Oatmeal. Dinner: Collards, Chayote (Fruit), Makananku A.Tahu Putih, Natlab Soy Protein Isolate, Sweet Potato (Without Skin, Cooked, Boiled), Watermelon, Papaya. more...
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1357 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (slow) - 18/kph - 3 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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