syarifah nadya's Journal, 02 Apr 19


View Diet Calendar, 02 April 2019:
1243 kcal Fat: 73.30g | Prot: 60.58g | Carbs: 99.88g.   Breakfast: Tea Presweetened with Sugar. Lunch: Extra Virgin Olive Oil, Beef, Cooked Spinach (from Fresh), Papayas , Yellow Sweet Corn . Dinner: Carrots, Tomatoes, Cucumber (with Peel) , Cooked Corn, Egg Omelet or Scrambled Egg. more...
1933 kcal Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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