Weigh In record (no journal entry) for 28 June 2010
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93.9 kg
Lost so far: 17.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 84.95g | Prot: 109.89g | Carbs: 235.55g.
Breakfast: Frosted Mini-Wheats, Banana, Water , Chocolate Raspberry Liquid Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds) . Lunch: Mixed Salad Greens, Lean Ground Turkey, Olive Oil, Spaghetti, Peanut Butter. Dinner: Cheddar Wurst Smoked Sausage, Macaroni & Cheese Dinner. Snacks/Other: Pretzels. more...
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Losing 0.8 kg a Week
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amandastarr's Weight History
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