Weigh In record (no journal entry) for 02 April 2019
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 27.89g | Prot: 55.47g | Carbs: 154.63g.
Breakfast: 바나나, 아메리카노, 꽈리고추, 알타리, 밥, 삶은계란. Lunch: 햇반 불닭 덮밥. Dinner: 삶은계란, 양파, 딸기, 훈제 연어. more...
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2611 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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