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Rustha
Journal
02 Apr 19
Rustha's Journal, 02 Apr 19
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Weigh In record (no journal entry) for 02 April 2019
77.4 kg
Lost so far:
0.1 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2019:
526 kcal
Fat: 24.66g | Prot: 28.56g | Carbs: 48.47g.
Breakfast:
Grapes (American Type, Slip Skin) , Coconut Oil, Boiled Egg.
Lunch:
Boiled Egg.
Dinner:
Oatmeal.
Snacks/Other:
Apples .
more...
2014 kcal
Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Rustha's Weight History
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