Weigh In record (no journal entry) for 01 April 2019
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75 kg
Lost so far: 3.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 26.49g | Prot: 32.82g | Carbs: 82.94g.
Breakfast: Quaker Instant Oatmeal. Lunch: Ayam Goreng, Nasi Merah. Dinner: Cap Cay Kuah. Snacks/Other: Kue Pukis. more...
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Gaining 0.0 kg a Week
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mitaadhitya's Weight History
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