Weigh In record (no journal entry) for 10 December 2012
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63.5 kg
Lost so far: 12.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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887 kcal
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Fat: 41.92g | Prot: 51.54g | Carbs: 83.94g.
Breakfast: Natural Spring Water (Bottle), Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Chocolate Chip Cookie, Steak Tips Portabello. Snacks/Other: Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Spring Water (Bottle), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Gaining 0.2 kg a Week
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