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체중조절성공
Journal
01 Apr 19
체중조절성공's Journal, 01 Apr 19
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1. 요가수업 50분
2. 트래드밀에서 똑바로 걷기 30분 3 km/hr 마지막 10분은 약간의 통증으로 2.7~2.8 로 조정
3. 고정식 자전거 30분 (tension 2)
4. Leg Press 2 세트
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