zariv's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

73 kg Lost so far: 14 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

84 kcal

Fat: 25.24g | Prot: 100.86g | Carbs: 41.61g. Breakfast: Чай с Лимоном. Lunch: Аква Минерале Вода Газированная, Coca-Cola Cherry Zero, Зеленое Яблоко. Dinner: Ahmad Tea Молочный Улун, Эдельвейс Газированная Вода. Snacks/Other: Ahmad Tea Молочный Улун. more...

1865 kcal

Exercise: 6137 - 1 hour and 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...

steady weight

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zariv's Journal, 01 Apr 19

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zariv's Weight History