Weigh In record (no journal entry) for 01 April 2019
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90.5 kg
Lost so far: 6.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 51.45g | Prot: 148.42g | Carbs: 217.77g.
Breakfast: Брокколи Тушеные, Шампиньоны, VPLab Nutrition BCAA 2:1:1 , Рис Вареный, QNT Delicious Whey Protein Vanilla . Lunch: Чурчхела, Соевый Соус, Окей Смесь Мексиканская , Рис Вареный, Roi Thai Кокосовое Масло, Aroy-D Кокосовое Молоко 70%, Шампиньоны, VPLab Nutrition BCAA 2:1:1 , QNT Delicious Whey Protein Vanilla . Dinner: QNT Delicious Whey Protein Vanilla . Snacks/Other: Бананы, SAN 100% Casein Fusion 2.2. more...
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steady weight
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all capone's Weight History
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